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Carrot, Broccoli, and Lentil Soup

quantity

Soups

quantity

6 people

time

10 minutes

difficulty

Difficulty Medium

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Ingredients

1½ cups of Oliveira da Serra Classic Extra Virgin Olive Oil

4 carrots, unpeeled

2 onions, sliced

1 head of broccoli stalks

5 cloves of garlic, sliced

1 cup dried red lentils

2 teaspoons ground ginger

5 cups of water

3 tablespoons tomato paste

Salt and pepper to taste

4 slices of toasted bread

garlic powder to taste

to taste Herbs

1 can coconut milk

Chopped cilantro, to taste

Cooking Mode

  1. Start by washing and slicing the vegetables. In a saucepan, combine all the vegetables with the Oliveira da Serra Classic Extra Virgin Olive Oil, garlic, onion, and salt. Sauté for 8 minutes.
  2. Add the lentils and ginger, and let them cook for a few more minutes.
  3. Then, add the water and tomato paste. Let it cook until the lentils are tender.
  4. Meanwhile, place the bread slices in the oven with a drizzle of olive oil, garlic powder, and herbs. Let them toast. In a small saucepan, heat the coconut milk.
  5. When the soup is done, use an immersion blender to puree the mixture.
  6. Serve the soup with a drizzle of coconut milk, chopped cilantro, and the toasted bread.
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